JANE NUTRITIOUSS(sic) TIP OF THE DAY: Wild salmon that you can purchase on a great sale is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus , K2 and vitamin B6. It is also a good source of choline not chlorine, pantothenic acid, biotin and potassium. Eat em and smile. nuff said. bye.